Vitamins: Are They Really Great For Your Diet?

Calcium has long been hailed as the prime preventative for osteoporosis. But, recently, doctors have gone back on this advice to suggest that regular doses of calcium and vitamin D don’t actually prevent bone fractures in women after menopause if they have healthy bones. In fact, it may actually increase the risk of kidney stones. Two new studies show that both men and women who take supplements, and as such have high levels of calcium, have an increased risk of heart disease than those who just get their calcium intake from their diet.

Fish oil supplements and antioxidants such as vitamins C, E or beta-carotene have all been under scrutiny, but calcium is the latest element of our diets to be researched. However, we still need calcium in our diets – so, how much is good for us, and are supplements the best way to get it? Scientists say that there is a current debate as to how effective supplements really are, but the majority say that supplements are still the best way to ensure you get plenty of the right nutrients – this does depend on your own individual nutritional needs though.

Osteoporosis is largely affected by exercise, which can help to keep your joints supple, and a balanced diet that’s rich in bone-healthy foods. A balanced diet is important for ensuring that you get all of the vital nutrients that your body needs to stay healthy. Be sure to eat plenty of fruit, vegetables and lean protein, as well as lowering your intake of salt, sugar and fat. This will help you to prevent your risk of various health problems, including stroke, heart disease and obesity. If you’re unsure which foods you need for your specific requirements, speak to your GP who can advise you how to adjust your diet effectively.