Proper nutrition is extremely essential for the brain to function in a right way. If there is a lack of vitamins and minerals in your diet, it not only affects your overall health but can also decreases the function of the brain. Here are three of the most important vitamins to boost your brain power.
Vitamin E
You might well know that vitamin E is very important for healthy skin and hair. But it’s not so well-known that this vitamin is also great for the smooth running of your brain. Vitamin E is known to be an antioxidant and it can delay the progression of the first stage of Alzheimer’s disease. There are plenty of ways that you can get your vitamin E dosage, including almonds, green leafy vegetables, sunflower oil and hazelnuts.
Vitamin B6
Vitamin B6 is very important for the function of neurotransmitters and for normal brain development. Not getting enough B6 is known to lower concentration levels and lead to short term memory loss. It also has been sighted as a cause of depression. You can get your B6 from beans, carrots, lentils and sunflower seeds.
Vitamin B12
B12 has been linked to nerve damage, memory loss, mood swings and slower brain function. This vitamin is key in the formation of mylein, which can form layers around the nerve fibres that acts like insulation. Vitamin B12 can be found in many meats including beef, pork and lamb.