Spring and summer time are always stressful times for some women, who feel self-conscious about the appearance of their legs. They may worry about the attractiveness of their legs or even have varicose veins. Some men may worry about their weight or fitness of the legs. Regardless of the reasons, there are proven ways to improve the appearance and health of your legs.
Exercise
It goes without saying that having the best legs of your life starts with exercise. However, you don’t need to run marathons or deadlift heavy weights. Instead, walking every day is an excellent way to improve muscle tone and shape. Isometric exercises, such as squats and lunges, are a great way to get your legs in shape without any equipment. In addition to this, yoga, jump roping, swimming and bike riding are all great ways to improve your legs and overall health at the same time.
Lifestyle Changes
Be sure to hydrate your skin with a daily shower with cream oil body wash. Skin naturally becomes drier as we age, so it’s important to give yourself a good scrub in the shower. Exfoliating will remove dead skin cells and encourage new skin cell growth. Regularly use moisturizing creams or lotions and pay special attention to trouble spots, such as the knees and ankles. Also, be sure to keep yourself hydrated. Keep in mind that crossing your legs will cut off circulation.
Know the Risk Factors
One of the most dreaded leg problems is varicose veins. According to the American Heart Association (AHA), certain factors may increase your risk of developing varicose veins. These include age, pregnancy, obesity and sedentary lifestyles. The AHA recommends certain lifestyle changes to reduce the likelihood of developing varicose veins. For example, you can lose weight, avoid standing for long periods and wear supportive socks or stockings.
Consult a Healthcare Professional
If you have a serious skin or medical condition that affects your legs, talk to your doctor about available treatment options. If you are at high risk for developing varicose veins, consider consulting with a varicose vein specialist at Ivein Vein Center or an institution near you. There are special treatment options available through innovative healthcare facilities, such as online or in person varicose vein screening.
In conclusion, you can have attractive legs through exercise, lifestyle changes and seeking medical treatment for any current leg problems. Learn more about the risk factors and lifestyle changes from the AHA for varicose veins at Heart.org.
*Our content is not intended to provide medical advice or diagnosis of individual problems or circumstances, nor should it be implied that we are a substitute for professional medical advice. Users / readers are always advised to consult their Healthcare Professional prior to starting any new remedy, therapy or treatment. Your Wellness Group accepts no liability in the event you, a user of n-gage and a reader of this article, suffers a loss as a result of reliance upon or inappropriate application of the information.