A heart healthy diet consists of plenty of fruit and vegetables, as well as being low in fat and salt. You should avoid saturated fats, such as those found in beef, pork, processed meats and full fat milk. There are some plant oils which also contain saturated fats, including palm and palm kernel oils, cocoa butter and coconut oil. If you want to make healthier choices, you should aim for leaner meats, opt for skimmed milk and use healthier oils such as olive and canola oils. Plenty of exercise is also advised, so start off slow if you are new to exercise and build up to a regular regime.
In the study, blood samples were taken and analysed for various levels of fatty acids which were grouped into six categories. It was discovered that those who had the highest levels of omega-6 fatty acids in their blood had a far lower risk of coronary heart disease. This study has offered up a great new way of improving your heart health, which is of great benefit to those who have a history of heart problems or are at an increased risk.