How Can You Boost Your Sex Life?

If you feel as though your sex life could do with a little spicing up, there are a number of aphrodisiacs that you can take to help boost your performance. Pro-sexual herbs can work in many ways, from increasing your desire for sex through impacting the chemicals in the brain, improving your energy levels both mentally and physically, producing hormones to improve your attitude to sex and stimulating the sexual organs.

Korean ginseng has been used as a sex booster in Chinese medicine for years for its ability to improve your mental energy, strength, stamina and concentration. This herb has been found to have a balancing effect on the hormones and helps to boost your metabolic rate as well. If you have a low sex drive or feel overly stressed by work or fatigue, this could be beneficial to you. If you have high blood pressure or have an oestrogen-dependent condition, this isn’t advised though.

A traditional aphrodisiac used in the Mayan culture, Damiana is great for people who want to increase their sexual desire or enhance their levels of pleasure when having sex. Damiana works by increasing the sensitivity in your nerve endings and boosting the circulation to your sexual organs. If you struggle to get aroused, this could be a great addition to your life. If you’re pregnant, this isn’t advised so speak to your GP for a suitable alternative.

Muira puama is used for combating impotence and increasing your sexual desire, as it is thought to stimulate the nervous system and boosting the production and functionality of the sexual hormones. Men who struggle to gain or maintain an erection, or those with a low sex drive, would benefit from Muira puama.

St. John’s Wort is commonly used to lift one’s mood, but it can also be used to boost your sex drive if you’re suffering from low mood. In the early stages of mild depression, low sex drive is a common symptom – St. John’s Wort can help to alleviate this to help you desire and enjoy sex again. If you’re stressed or anxious, you may benefit from taking this, which can also be found in a supplement form.

Gingko helps to improve the flow of blood to the brain, but it can also be beneficial in increasing blood flow to the genitals too. It does this through relaxing the blood vessels to boost circulation. If your sex drive is linked to fatigue or stress, this could help you to overcome this element of your sex life. As with all supplements, speak to your GP before taking anything that may react to your medical history or medication.