Your colon works to keep your body free of waste and toxins, so it’s important for a healthy body that your colon is clean. Recently, colon cleansing has become increasingly popular so this very reason, with many people seeking out new ways to keep their body healthy. In order to do this safely, it’s advised that you seek medical advice, as most experts recommend that this is done by a professional. Here, we look at the ways to carry out a detox safely and at which stage you should seek your GPs help.There are benefits to colon cleansing, however most doctors agree that this procedure does little for weight loss, which we have been led to believe is the top benefit for colon cleansing. It’s generally just advised for patients with hepatic comas or with severe constipation, as it rids the body of any excess waste that it can’t remove on its own. In addition to this, if you are due to go for a colonoscopy, you’ll probably be advised to do this as well as it is routine before abdominal surgery. There are some dangers to using this purely as a weight loss tool or a regular detox – colon cleansing can actually lead to damage in the colon, such as ruptures or developing infections.
If you want to cleanse your colon naturally, without risking damage, you’re advised to opt for a high fibre diet and plenty of water. This will help the body to naturally remove any excess waste from the digestive tract. Whole grains, beans and pulses, dried fruit and plenty of fruit and vegetables will help to provide a healthy diet which will benefit your colon health. If you’re still concerned and think that there could be something wrong, speak to your GP who can check if you have anything to worry about.
