That’s not to say, however, that there aren’t things that you can do in order to help speed things up a little. The world of supplements is packed full if little-known things that can help boost your wellbeing, improve your wellness and actually help you to lose weight as well.
Supplements that are particularly marketed as ‘weight loss supplements, however, may not be the right way to go, as none of them have actually been proved to be the way to lose weight, and while some may claim that they have had fantastic success with a particular type of supplement, others find that it has no effect whatsoever.
Similarly, relying on supplements alone is not the answer, and can lead to disappointment, if taking supplements is the only change that you make in your life and you then hope to see results.
Fortunately, to help you on your weight loss journey with the aid of supplements, we’ve come up with a list of the best six supplements to help you lose weight.
First of all, green tea and caffeine, when combined, make one of the most effective weight loss supplements on the market. Three cups of green tea each day, with the last dose taken mid afternoon, is the recommended amount.
Advantra-Z is another weight loss supplement on the market. It contains synephrine, which is a type of stimulant that comes from bitter oranges and can increase fat burn. Cheaper versions should be avoided.
Capsaicinoids are derived from capsaicin and are found in chili peppers. They are what cause the burning sensation, but in this supplement form they do not cause any burning response. They help to boost metabolism in the same way that a very large amount of spicy food would.
Green Coffee Bean extract can also be very helpful, as studies have proved it to be effective. It is also thought to be very safe.
Raspberry Ketone is an extract from raspberries and can help humans to burn fat. Trials have shown it to be effective.
Finally, Linoleic Acid, also known as CLA has been reported to boost slow, steady weight loss in some cases.