Tooth sensitivity can be discouraging since you are now always on the lookout for what kinds of foods or drinks can be more painful than delicious. The most common cause for painful tooth sensitivity is the exposure of dentin caused by receding gums. Dentin comprises tiny open structures known as tubules that convey changes in pressure or temperature to the nerves in the pulp, which in turn signal pain to the brain. The enamel that coats the dentin together with the gum tissue forms a barricade between the environment and dentin to stop it from becoming over-stimulated.
Dentin regression can be caused by aggressive over-brushing or periodontal gum disease, in which the tissues of the gum can ebb from the teeth. This exposes sections of the dentin that are uncovered by the enamel to the effects of changing temperatures.
Here are some ways that can help you stop or reduce painful tooth sensitivity and feel normal again.
Change Brushing Habits
Brushing your teeth too hard or too frequently can result in gum downturn. The entire intention of brushing and flossing is to get rid of bacterial plaque that develops on the surface of the tooth, and a tender action using a soft brush is enough. It is not recommended you brush more than twice a day either. Remember to avoid brushing your teeth immediately after taking foods that contain acid so you can give saliva enough time to neutralize acid and refurbish minerals to the enamel.
Include Fluoride
It has been proven that fluoride can help strengthen your enamel. Make sure you use toothpaste and supplementary hygiene products that have fluoride included. With stern sensitivity, you may benefit from a fluoride varnish applied by a tooth specialist that not only makes the enamel strong, but offers a barricade to exposed dentin.
Treatment for Dental Disease
Tooth decay and periodontal gum illness are the primary cause of tooth sensitivity. When treating this disease, the plaque is removed, and gum surgery is done to restore receded gums. This process can have a result in minimizing or stopping your tooth sensitivity as well. Ask a local dentistry like Smile Makers Dental about what procedures they offer.
Avoid Acidics
Exposing your tooth to red wine, fruit juices, and acidic foods like oranges and pickles can put your enamel under frequent attack. Avoid eating these foods and drinks when possible, and wait a while until brushing again.
Protecting your teeth is important if you want to be able to still enjoy hot and cold foods. Tooth sensitivity can really put a damper on some of your favorite things so don’t wait to change some of these habits.
*Our content is not intended to provide medical advice or diagnosis of individual problems or circumstances, nor should it be implied that we are a substitute for professional medical advice. Users / readers are always advised to consult their Healthcare Professional prior to starting any new remedy, therapy or treatment. Your Wellness Group accepts no liability in the event you, a user of n-gage and a reader of this article, suffers a loss as a result of reliance upon or inappropriate application of the information.