How To Build More Muscle And Strength: Five Strategies For The Beginner

Any program that is designed to build strength will require hard work and dedication. Here is a look at six strategies that will help you achieve your fitness goals as quickly as possible.

Learn to Rest
Weightlifting takes quite a toll on our central nervous system, and the only way to combat this is with restorative sleep and rest days. People that are pushing themselves at the gym need at least one rest day a week and eight hours of sleep every single night.

Train the “Big Three”
Deadlifts, bench presses, and squats are the three most important exercises for gaining strength and muscle. These three exercises work practically every muscle in the body and have been shown to boost testosterone levels when done regularly.

Eat More
Many people are surprised to hear just how much they have to eat to gain muscle with some diets moving well past 4,000 calories a day. That being said, these calories should come from “clean” sources such as fresh produce, whole grains, and lean meats. The wrong diet will negate any hard work that you put in at the gym.

Keep Altering Your Routine
Hitting plateaus is a part of training, but that does not mean that you should do the same things over and over and expect different results. Varying up your workout routine by changing weight, reps, movements, or even the time of day that you are training will help you break through any plateaus.

Find the Right Supplements
Making gains with absolutely no supplements will be difficult for anyone, and some might even find it impossible without at least a few basic fitness products. When combined with a clean diet and comprehensive exercise program, the right stack will provide you with focus at the gym, improved muscle growth, and shorter recovery times. You can find effective supplements at SDI Labs.

There are training programs that are designed to achieve any fitness goals you can think of. Those that want to gain strength and muscle, however, will need to focus on heavy lifting, a clean diet, supplements, and enough sleep to let everything else do its work.


*Our content is not intended to provide medical advice or diagnosis of individual problems or circumstances, nor should it be implied that we are a substitute for professional medical advice. Users / readers are always advised to consult their Healthcare Professional prior to starting any new remedy, therapy or treatment. Your Wellness Group accepts no liability in the event you, a user of n-gage and a reader of this article, suffers a loss as a result of reliance upon or inappropriate application of the information.

fitnessfitness goalshard workmedical adviceMusclesleepstrengthwork