Omega 3 fatty acid is very important for your health, and is available in food and in vitamins, minerals and supplements. It helps to maintain your wellness and wellbeing by helping to keep your brain and body healthy by reducing inflammation and keeping the system functioning as quickly as possible.
Oily fish such as mackerel, salmon and sardines and game such as venison and buffalo are good sources of omega 3 fatty acids, but if you are not getting enough of this type of food in your diet, you could be in trouble, as your omega 3 stores will be depleted.
There are, however, other types of foods that contain omega 3, so you can look out for these and aim to include them in your diet, too.
Algae oil, for example, is a good choice for vegetarians who cannot get omega 3 into their diet through fish and game. This can be available in capsule form.
Krill oil comes from a shrimp-like crustacean and can either be ingested through eating krill, or in supplement form, which you can purchase over the counter at most health food shops.
Flaxseed oil is another great source of omega 3 fatty acids, and it too is suitable for vegetarians. In addition to supplying a great source of omega 3, flaxseed oil also contains a very similar substance to female oestrogen in the form of plant oestrogens, and this can be beneficial to women who are experiencing the menopause.
Cod liver oil contains vitamin A and vitamin D as well as omega 3 fatty acids, and is a great daily supplement for maintaining wellbeing.