It is never ever boring; cardio kickboxing is always a fun challenge in technique, endurance and especially concentration. It’s also great for you if you don’t have much time on your hands but you are looking to lose weight fast.
It is well held that in as little as 30 minutes, you will have burned off more calories doing cardio kickboxing than you would in other hour-long, aerobic-based workouts. That’s a very impressive stat and it should be taken very seriously if long-term weight loss if one of your goals.
If you decided that it is right for you, you will have to expect a fast-paced class that will have you sweating heavily and make you very tired, very quickly. The high-intensity of the workout is what makes it so effective. It brings together kicks, punches and even jumps into quick combinations that keep the body moving and keep those calories on fire.
The key to succeeding while you take part in cardio kickboxing is being focused and alert during class at all times. This will help you keep up with the moves and easily piece together the combinations to make the most of your time.
Cardio kickboxing is definitely some that those who are looking to lose weight or build up heart health should strongly consider. As we have already pointed out, it is a major calorie-torcher: one 30-minute class burns over 300 calories. And because the classes are relatively short and the combinations are constantly changing, cardio kickboxing if you find your attention span slipping away during more monotonous exercise like jogging.