Do you find that you experience leg pain when walking around, or sometimes for no reason at all? Leg pain is a common occurrence in many people, and can be caused by a variety of conditions. Often, it is easily preventable as well. Here is a list of a few of the causes of leg pain and ways to prevent them from occurring.
Achilles Tendinitis
This condition is the result of overuse of the Achilles tendon, a band of tissue that connect calf muscles to the heel bone. Since Achilles tendinitis is caused by overuse, it’s no surprise that those who frequently exercise are most susceptible. The condition is characterized by a mild ache in the back area of the leg or above the heel. Achilles tendinitis can be prevented by following a few tips. First, stay away from activities that will put your tendon under excessive stress. Second, make sure you use shoes appropriate for the activities you will engage in. Last, always be sure to stretch it on a daily basis.
Varicose Veins
Varicose veins are veins that have become enlarged due to pressure. Most commonly they can be found on the legs and feet. For many people, varicose veins are just a cosmetic issue. They can, however, lead to aches and more serious issues. According to a Spider Vein Center in Utah, one of the best ways to prevent varicose veins is to maintain a healthy weight. Maintaining a healthy weight will reduce the pressure in your legs and therefore reduce the chances of developing varicose veins. Another tip for prevention is to avoid standing up for long periods of time. While some jobs may require standing for long periods of time, you can mitigate the risks by shifting around frequently. If you are concerned about varicose veins, it’s a good idea to visit an Ivein vein center for more information or treatment options.
Strains
A strain occurs when an excessive amount of force is applied to a muscle. This usually happens when playing sports or engaging in physical activity. It can result in pain, swelling, soreness, cramping, and stiffness. Strains can limit your physical ability until the muscles have healed and you can prevent them by engaging in stretching and strengthening exercises.
Ultimately, preventing leg pain involves being aware of the risk factors, such as age, family history, and weight. Living a healthy lifestyle is also important. Many times, leg pain is only a minor issue; however, seek help from a healthcare professional for prolonged pain that arises.
Author Bio:
Eileen O’Shanassy is a freelance writer and blogger based out of Flagstaff, AZ. She writes on a variety of topics and loves to research and write. She enjoys baking, biking, and kayaking. Check out her Twitter @eileenoshanassy.