When it comes to your immune system, you cannot underestimate the importance of good nutrition. The vitamins, minerals, antioxidants and other unique plant substances present helps to boost the protective, immune reactions that help prevent and fight infections.
If your diet isn’t loaded with fresh ingredients packed full of phytonutrients, you aren’t giving your body the adequate tools to ward off infections. And it’s not just fruits and vegetables that provide the armoury to combat colds and flu, but herbs, spices and mushrooms too.
The following recipes include top favourite immune boosting foods to stockpile your weapons against sniffles and splutters during winter that will arrive in a month or so.