Are you constantly tired, irritable, moody and find it hard to concentrate? Are you gaining weight yet remain a slave to your cravings? These, among many other symptoms, are commonly caused by mismanaged blood sugar levels – a modern day epidemic. The great news is, the problem is readily reversible by looking at what and when you eat.
Mastering your blood sugar not only increases energy levels, improves memory, lightens your mood and controls your appetite, it also helps in managing your weight as well as minimising the risk of type 2 diabetes and heart disease. In fact, you are likely to see a marked improvement in your overall health too, as the same foods that help balance your sugar levels also provide nutrients that are vital for long-term wellness.
Here are some delicious recipes to show you can still eat well without having a massive impact on your blood glucose or energy levels.