Sedentary lifestyle with unhealthy habits can cause a host medical conditions. We rely on computers to get our work done, there is hardly any movement as we sit behind our desks. Our activity levels are very low and many of us suffer from back and neck aches.
Did you know that nearly 90% of American population suffers from spinal neck pain symptoms? Every progressive episode of neck and back ache can worsen the condition and the pain may even radiate to other parts of the body. To prevent serious medical conditions, it is advisable to visit a physical therapist who can prescribe certain simple exercises to help relieve neck ache. Furthermore, you will learn how to strengthen the muscles in order to avoid future recurrence and flare-ups.
Physical therapy for your neck
Physical therapy for neck pain consists of exercises that help stretch and strengthen the muscles, tendons and ligaments that support the spinal cord. Flexibility of the muscles accelerates healing and reduces neck pain. Your physical therapist will also guide you on the correct posture.
Some of the common passive treatments for neck pain suggested by physical therapists include:
Hot and Cold Therapy
In this treatment, heat is applied at the point of pain to increase the blood flow and bring more oxygen and nutrients to the site of pain. Proper blood flow also helps remove the waste by-products caused by muscle spasms. On the other hand, cold therapy helps to slow down the circulation thus decreasing inflammation and pain. Physical therapists usually alternate between hot and cold therapy to achieve maximum results.
Deep Tissue Massage
This technique concentrates on the core of chronic muscle tension. It is at the core that tension builds up due to daily stress. Direct pressure is used on the soft tissues, muscles, tendons and ligaments. This helps relieve stress and decrease neck pain.
Traction
In this method, the therapist will try to stretch your spine either by using their hands or a mechanical traction device. Traction also helps mobilise the spinal muscles and reduce pain.
Transcutaneous Electrical Nerve Stimulation (TENS)
It is a machine that stimulates the muscles with the help of electric currents. TENS machines are safe to use and can also be used at home. It helps reduce muscle spasms and increase the production of endorphins which are natural painkillers produced by the body.
Neck Therapy: Future Flare-ups
Flare-ups can happen even after getting the neck pain treated. In order to manage the pain and reduce the symptoms, your physical therapist will advise you on the proper posture to sit, stand and move around. The therapist may also design a low impact exercise program to further stretch and strengthen the muscles.
Spinal and neck pain can be avoided by maintaining proper at all times. Proper posture along with mild exercises can keep aches and pains at bay.