Cinnamon is a spice typically used in cooking. Throughout the centuries, this tasty and aromatic spice has been used as a form of traditional medicine to promote good health and well-being. Research has shown the amazing benefits of the spice, and how it can help improve your blood sugar levels.
Cinnamon and Diabetes
If you have diabetes, keeping blood sugar at an acceptable, healthy level can be a constant struggle. But spicing up your life with cinnamon can help.
There are a variety of ways to obtain the sugar regulating benefit of cinnamon. In one instance, it was proven to slow the rate at which the stomach breaks down food and passes on nutrients. Because the stomach empties at a slower rate, your blood sugar levels won’t rise quite as quickly. When cinnamon was added to an individual’s diet, the rate of emptying was proven to decrease by as much as 38 percent.
Insulin sensitivity is related to how an individual is able to regulate the body’s glucose levels. When cinnamon was taken as a part of a regular dietary plan, it was proven to reduce a person’s insulin sensitivity.
Cinnamon can also help individuals improve their fasting blood glucose. This is the blood sugar level that is typically taken eight hours after the previous meal.
Moderation
As with anything, this spice should be used in moderation. Research has shown that individuals who take too much cinnamon throughout the day could be doing more harm than good. Between one to two grams per day is a moderate dosage and can aid in a healthy blood sugar reduction. It can even help improve your overall health.
Wellness and Safety
You can purchase cinnamon in a supplement form, but be sure to select quality brands. Look for items with a seal of quality such as the NSF International and Consumer lab seal. This helps guarantee that the products are safe, contain the actual ingredients stated on the labels and won’t contain harmful chemicals or contaminants.
Cinnamon has been proven safe for individuals with diabetes, but you should consult with your family physician before taking any kind of supplement. It should also be noted that improvements were shown to stop once the individual ceased taking the spice, so to gain the proper benefits, you need to make this consumption a part of your daily dietary plan.
The health benefits related to cinnamon are astonishing and many natural herbalists utilize this unique spice in their daily practice to relieve all sorts of ailments and conditions. In addition to helping treat diabetes by lowering a person’s blood sugar levels, it is known to relieve arthritis pain, lower bad cholesterol, ease headaches and migraines, and aid in weight loss.
It can be difficult finding the time to include the allotted amount of fruits, vegetables, whole-grains, lean protein, low-fat dairy and fiber in your diet. Adding a few sprinkles of cinnamon to your daily meal plan can help lower your blood sugar level and improve your overall health and wellness. Accompany that with a good vitamin supplement and you can help your body meet its basic nutritional needs and give it the energy and stamina you need to function properly throughout your busy day.
Richard Freeland, the father of a son with diabetes, is constantly on the lookout for proven methods to manage the disease, and appreciates the benefit of cinnamon in helping control blood sugar. Prograde provides only the highest quality nutritional supplements (coupled with nutritional education), vetted and recommended by thousands of health and fitness professionals.