Scientists have pored over what motivates us, and they’ve identified two different types. Inner motivations drive us to achieve personal goals like eating healthier, while outer motivations are externally imposed, such as expectations from others and project deadlines.
But it turns out that we all react to these expectations differently. Best-selling author Gretchen Rubin has discovered four personality types – Upholders, Questioners, Obligers and Rebels – who respond to expectations in different ways.
Follow the chart below to discover which group you belong to and what makes you tick. Then read on to find out where you can draw motivation from when you find yourself in a bit of a rut.
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