Nutritional supplements for sports are a great way to reach your goals and really benefit from your fitness routine. Fitness enthusiasts and trainers are all in favour of these pills, as they help the body to recover from injury, helping to reduce muscle soreness, stiffness and improve your body’s strength. The higher the intensity of your workout, the more time you’ll need to recover. Post-workout nutrition has skyrocketed as an industry as more and more athletes have sought increasingly high returns from their fitness regimes. With brands such as Gatorade and PowerBar making significant investments in this field, it’s no surprise that we hold post-recovery supplements in such high regard.
This demand has meant that more companies are looking for natural ingredients with which to engineer a boost for the recovery stage. Antioxidants are the key ingredient being used, which are known to combat free radicals and rid the body of harmful toxins. One such supplement is a new addition to the market which used an extract from the bark of the French maritime pine trees, which is loaded with antioxidants. Many people have stated that this supplement can help to increase athletic endurance and help to increase your performance during your workout. With people becoming more educated to what their body needs, at the gym and in everyday life, it’s important that supplements offer natural and effective ingredients.
Antioxidants aren’t just found in supplement form, though. You can get them from your diet as well, with them being found most commonly in fruit and vegetables. They offer a range of health benefits, beyond improving your exercise performance, such as improving your skin and helping to reverse the ageing process. If you’re new to exercise or are unsure how your medical history affects your consumption of supplements, speak to your GP for advice on the matter.