Stress is a common factor of modern lifestyles, thanks to our busy work lives, financial commitments and family responsibilities. Most of us struggle to find the time to exercise and, as a result, our health is suffering. Your diet is paramount when it comes to your health though, so here are some foods you can include to lift your mood and help to combat stress.
Chocolate isn’t commonly associated with good health, but dark chocolate is surprisingly good for you – this is because it’s loaded with antioxidants, flavonoids and theobromine, which have an anti-depressant effect on the brain. You should limit your intake in order to cut back on the sugar levels, as well as making sure you opt for the highest levels of cocoa you can.
Omega-3 fatty acids can help to boost brain function and enhance the memory and mood areas of the brain – you can get this from oily fish such as tuna, salmon and sardines.
Vitamin C is a fantastically beneficial nutrient to have in your diet, thanks to the effect it has on your immune system and your skin. This is because the antioxidant levels work as an antidote for stress – load up on citrus fruits, berries and red peppers to get your daily dose.
Whole grains help to keep your digestive system ticking along efficiently, but they also stimulate the production of serotonin which keeps your mood happy – pack your diet with wholegrain pasta and bread.
Broccoli can work as a preventative for depression as it is a rich source of vitamin B6, which works as a stress reliever. You can add it to pasta sauces or stir frys to get the benefit.
Walnuts might look quite like a brain, but they’re known as brain foods for other reasons besides their looks. They’re a rich source of omega-3 fatty acids, as well as containing tryptophan which helps to boost your mood. They make a great snack as they keep your skin and brain function healthy as well.