As you get older, you may start to worry about your mental wellbeing. Any sign of a memory issue – be it in the form of a lost key or a forgotten appointment – can be taken as a sign of the onset of dementia.
It is no surprise, then, that many people turn to vitamins, minerals and supplements as a way to attempt to boost their memory through their diet and nutrition.
There are, of course, normal cognitive changes that occur as you get older. The ageing process itself is one of gradual slowing down of wellness – in fact, some liken it to the idea of a marathon runner, whose times get slower and slower with advancing age.
Often, the ability to remember words is one of the first things to go. Recalling someone’s name, or the name of a favourite movie or book that you’ve read may become trickier. You do remember eventually, but it feels much more difficult than before.
This can be a frightening experience, as we worry about how much we are about to forget, and whether we will be able to retain any semblance of our mental agility.
Many people are, therefore, understandably very keen to find a way to help protect their memory against the advancing years, and whilst there are no clear-cut, tried and tested ways to ensure that you retain your memory for good, there are things that you can try.
Physical activity, for example, has been shown to be one of the most important things that you can do to help improve your cognitive function. Studies have shown that those who engage in aerobic activity such as running or walking show improved cognitive function.
Diet is also another way that you could help to improve your cognitive function. Studies show that those who follow a Mediterranean diet rich in whole grains and omega-3 and low in fat and red meat, have a healthier ageing of the brain.