Your body is a great indicator when it comes to checking if you’re getting enough nutrients – you’ll soon spot the signs which tell you what you’re lacking. So how do you know if you’re getting enough vitamins? There are some ways of checking if you’re lacking in anything vital – here are five top signifiers you should be aware of.
Cracks in the corners of your mouth
If you’re lacking in iron, zinc, riboflavin or Vitamin B12, you’ll notice this warning sign. It’s common in vegetarians who miss out on these nutrients, as well as dieters who are lacking in protein. You can fix it by eating poultry or fish, as well as peanuts, legumes and eggs. Iron-rich vegetables, such as spinach and kale, are also great for boosting your body’s iron levels.
Hair loss and a scaly rash on your face
Biotin (B7) is known as the hair vitamin, so hair loss could be a sign you’re lacking in this departments – fat-soluble vitamins such as A, D, E and K are stored by the body, but you don’t store B vitamins, so you could be lacking in these too. You should aim to include cooked eggs, salmon, mushrooms, cauliflower, soybeans, nuts and bananas.
Acne-like bumps on the cheeks, thighs and arms
This is a cue that you’re missing out on essential fatty acids and vitamins A and D. Aim for healthy fats to combat this issue, such as ground flax seeds, walnuts, almonds, avocados and salmon. Leafy greens and colourful vegetables are also great for dealing with this problem.
Tingling or numbness in the hands and feet
B vitamins, such as folate, B6 and B12 are directly related to the nerves, so this could be a sign you’re missing out on these nutrients. Spinach, beans and poultry are great additions to your diet.
Muscle cramps and stabbing pains in the toes and calves
Magnesium, calcium and potassium deficiencies lead to these signs in the body, so you should aim to include bananas, almonds, squash, grapefruit and dark leafy greens into your diet.