One Day at a Time: Overcoming the Hold of Alcohol Dependency

Alcohol dependency is a serious problem for many people. It can take away friends, family and finances. People who are dependent on alcohol can even get into legal trouble such as being arrested for driving under the influence (DUI). Fortunately, there are ways to overcome alcohol dependency. Recovery is possible if a person has the tools and desire to stop drinking. Anyone who is trying to overcome alcohol dependency will want to take several steps.


Worry Only About the Immediate Future

One of the ways to break the cycle of alcohol dependency is to avoid thoughts about not drinking in the future. This can create anxiety and even a feeling of helplessness especially in people who have gone through cycles of drinking and sobriety in the past. The better method is simply to avoid drinking in the moment. This means turning down drinks and not buying alcohol on a minute-by-minute or hourly basis. This makes it easier to stop drinking for long periods of time.


Find Support or Counseling

Few people can overcome alcohol dependency without help. It is important to find some type of regular support system even if a person is still dealing with the fallout of actions while drinking. In Columbus first time DUI defense attorneys might be able to reduce penalties and provide access to treatment programs instead of jail. There are free and low-cost support groups for people struggling with alcohol dependency. It is equally important to attend group meetings, therapy or counseling sessions regularly since they provide motivation and resources that will help a person to stop drinking.


Develop New Hobbies

Developing new hobbies and interests can help when coping with alcohol dependency. Hobbies work to maintain the interest and thoughts of a person. This makes it less likely that an individual will turn back to alcohol because of boredom or thinking that rationalizes drinking. Hobbies will slowly start to replace the act of drinking. They can even become constructive tools during recovery that allow a person to realize the effects of previous personal actions. New hobbies should be interesting and easy to acquire.


Avoid Old Patterns and People

One of the largest reasons for relapsing into alcohol dependency is a return to old patterns or people. Alcohol often becomes a way for people to deal with stress, depression or conflict. It is important to break patterns that lead to isolation and then drinking. Counseling can help to identify old patterns and create new ones. Similarly, it is important to avoid people who are still in a cycle of dependency on alcohol. Being around people who are drinking makes someone in recovery more likely to drink.