Sensitive teeth are a common problem for many individuals, often caused by exposed dentin on teeth, as well as receding gums and tooth decay. By taking a few extra steps to prevent the sensitivity and reverse the effects, teeth can be restored and protected against high or low temperatures.
1. Take a Break From Mouthwash
Although mouthwash works to free teeth of stuck particles, keep the breath fresh, and kill germs, overuse of the product can cause teeth to become sensitive due to the acid that it contains. Use mouthwash only once or twice a week, or indefinitely, until the teeth become stronger.
2. Choose a Softer Toothbrush
One of the contributing causes of sensitive teeth is brushing too hard. It may seem logical that the harder teeth are brushed, the more clean they become, but this is not the case. Enamel often wears off quickly when the teeth are brushed too hard, causing their natural protective coding to become too thin and for teeth to become sensitive. Opt for an electric toothbrush and only hold the toothbrush by your fingertips to ensure excessive force is not used.
3. Use a Desensitizing Toothpaste
Desensitizing toothpaste is recommended by most dentists for those suffering from tooth sensitivity, as it works to block pain and strengthen teeth again. It will work just as well as any normal toothpaste for cleaning teeth, but with extra benefits that will make it easier to go back to eating foods at warm or cold temperatures.
4. Treat Exposed Roots
Visit a dentist to discuss having your exposed roots covered with a protective sealant that will protect the teeth and prevent sensitivity. “A professional will be able to evaluate the teeth’s condition and provide extra treatment that will ensure proper protection and prevention of roots becoming further exposed.” says salinas dentist experts.
5. Use Natural Remedies
Several household products and vitamins can work to reduce sensitivity. Calcium hydroxyapatite will naturally restore the teeth’s enamel, while clove powder can reduce pain that’s experienced with hot or cold temperatures. Mix three drops of water with 1/4 teaspoon of clove powder and apply to sensitive teeth after eating to prevent pain from occurring. Vitamin B1 supplements also prevent sensitivity with a dosage of 100 mg each day.
By talking to a professional and taking precautionary measures for tooth sensitivity, the effects can be reversed overtime and teeth can be restored to withstand various temperatures comfortably.