If your well-being has been affected by a heart attack, you may be too embarrassed to inquire about your sexual health. But when is it OK to have sex again? And what’s the safest way to go about it? Now, new guidelines, published in the journals Circulation and European Heart Journal, are urging doctors to help their patients resume a healthy love life, and provide – for the first time – specific advice on enjoying sex safely after a heart attack, stroke, heart transplant or other heart condition.
This isn’t the first time that guidelines have discussed how long you should wait before getting back between the sheets, the new advice details exactly which sexual positions and activities you can engage in if you aren’t ready for the physical exertion of intercourse. According to Elaine Steinke, lead author of the statement and professor of nursing at Wichita State University in Kansas, ‘Patients are anxious and often afraid sex will trigger another cardiac event – but the topic sometimes gets passed over because of embarrassment or discomfort.’
The paper also recommends that you undergo some type of sex counseling, and discuss with your doctor the health risks of embarking on an affair. As having an affair has been shown to increase the risk of dying from heart problems, the guidelines urge doctors not to be embarrassed about fully discussing the issue. Professor Steinke commented, ‘We deal with the intimate parts of the body in many ways as health care providers. Those who want information are very much relieved that the health care provider has brought up this topic.’
If you’ve had no complications after your heart attack, and can walk briskly without experiencing chest pain or other symptoms, the guidelines state that you can typically engage in sexual activity after one week. However, if you’ve undergone heart bypass surgery, you need to wait for your incision to heal fully, and can generally safely resume sexual activity after six to eight weeks. This should be done gradually, and you might want to consider more PG stuff before you move onto the main event, Professor Steinke advised.