Unfortunately, menopause can take its toll on your body just as much as your monthly cycle has been doing for the last 30-odd years. You can experience erratic moods, hot flashes, burning sensation, sleep loss, and dizziness. You might consider hormone replacement therapy, but as this can lead to even more threatening side effects, there is an alternative; menopause supplements.
Menopause supplements can be bought without a prescription but they still work in a similar way to hormone replacement therapy. The supplements reduce your blood levels of oestrogen and progesterone, but with fewer side effects than HRT. And, as they can contain antidepressants, the supplements can help to alleviate your symptoms of mood swings and distortions. However, as the effectiveness of the medication can depend on the supplement you choose, it’s wise to research specific brands and types before you buy. Moreover, you need to keep in mind that every drug works differently for each individual, because metabolism rates for women differ. This means that supplement effectiveness might vary from one user to another.
Still, there are a lot reasons why menopause supplements may improve your well-being. Not only do they ensure a smooth transition by appropriately reducing your hormonal levels, but they may have the added bonus of reducing related conditions such as weight gain and mood distortions. In terms of cost-effectiveness, menopause supplements are far cheaper than different prescribed hormonal medications and hormone replacement therapy, and they are also more convenient; all you have to do is take one pill on a regular basis. Also, some of the better supplements – Amberen, Estroven and Menoquil – have been shown to have some effect in strengthening the immune system.
However, before you rush out and stock up on menopause supplements, there are some wellness factors you need to consider. Firstly, you should never start taking any supplements without consulting your doctor, but this is especially the case if you’re already on medications, as the two may react badly. Plus, you should not take these drugs if you have any health condition such as thyroid issues, hypertension or some hormonal disorder, as they might further aggravate your condition, and you should check that you’re not allergic to any of the supplement ingredients.