People struggle with health problems every single day. It’s something that our lives will never allow us to get away from. Illness is just a natural part of life that we can’t avoid thanks to the myriad bacteria, viruses and the natural breakdown of cells in the body that contributes to serious problems throughout your life.
But while many people suffer with issues for their whole lives, there are actually simple and effective ways that you can deal with many problems. Primarily this can come through added certain foods into your diet. Here is our list of nine foods that can really help you out with certain health problems.
What is good for arthritis?
Ginger
Ginger is not only a delicious additive to many different foods such as soups and curries, but it can also be very beneficial to your health. It can work in a similar way to anti-inflammatory medicines and so can function as pain relief. It’s important to remember that it is also a blood thinner, so it shouldn’t be eaten too excessively or taken with other blood thinning medicine.
Pumpkin
According to recent research, the high levels of antioxidants in pumpkins can help to prevent arthritis and provide pain relief through anti-inflammatory methods. You could try eating pumpkin puree to get plenty of it on board. Pumpkin soup is highly delicious too and well worth eating to get your fix.
Red bell pepper
With a large amount of vitamin C and a good number of carotenoids, which are great for fighting inflammation, red peppers are very good for you. With regards to the vitamin C, it’s been shown in a number of studies that a lack of vitamin C in your diet can lead to an increased risk of arthritis. Given that peppers can be put in virtually anything, it’s easy to get more of them in your diet.
What is good for diabetes?
Beans
Beans are great for diabetes, whether they are kidney beans, pinto beans or anything of the other beans. They are able to stabilise the blood sugar levels which is exactly the problem that people with diabetes have.
Egg whites
We know the quality of eggs, but you might think that the yolk is the only way to get ideal nutrients. But it seems that egg whites are great for the battle against diabetes. This is because they are very low calorie but high in protein.
Nuts
Nuts are highly delicious and they are extremely versatile. There are many different types of nut including pistachios, brazils, almonds and peanuts. They are all great for fighting diabetes because of their high levels of protein. They are also packed with healthy fats that are actually good for you.
What’s good for PMS?
Cheese
Studies have shown that women who suffer from PMS often have low levels of calcium. There is no doubt that cheese has high levels of calcium and given that it’s very tasty you can add it to almost anything and it stays great.
Pineapple
Pineapple does a lot for you if you’re suffering from PMS. It’s a great source of manganese, which can help reduce mood swings in women with PMS. It’s high level of water can help reduce the bloating that many women experience during their struggles with PMS.
Almonds
Almonds are a fantastic source of magnesium which is a mineral that is known to relieve the symptoms of PMS. Almonds can be eaten simply as a great snack or can be put in salads and other dishes to eat as part of a main meal.