Poor circulation is a problem that plagues many people, and can be caused by too many different reasons to name. However, there are steps you can take to relieve that ‘pins and needles’ feeling caused by poor circulation and improve your health overall.
1. Improve your diet
While a seemingly obvious observation, diet has a major influence over circulation. If your blood sugar levels drop too low, your circulation can be affected. Those with diabetes are even more at risk from this cause. A low-fat diet with lots of fruits and veggies, with a healthy mixture of whole grains tossed in is the best way to combat poor circulation as a cause of diet. If you carry extra weight around, consider shedding those pounds; obesity also contributes to circulatory problems. Regular exercise and a healthy diet are the key.
2. Stop smoking (and any other bad habits)
Smoking, in addition to putting you at risk for lung cancer and numerous other problems, also contributes to poor circulation. Poor posture can do the same. Given that many Americans spend a large part of the day in front of a computer, numbness and tingling sensations in the hands are no surprise. Carpal tunnel, or repetitive motion syndrome, can contribute to poor circulation. To combat this, ensure that you are typing with proper form, and sit up straight to reduce the strain on your wrists. Massage your hands and fingers every few hours to increase blood flow.
3. Exercise
Another tip that seems obvious is exercise. By working out regularly, you increase your cardiovascular health and reduce your risk of high blood pressure. Around 78 million adults in the United States suffer from high blood pressure, which puts them at increased risk of heart attack and – you guessed it – circulation problems. Just one to three hours a week of exercise is all that’s needed, although more is better. In addition to the health benefits, exercise is shown to improve mood and combat depression.
4. Wear support stockings
By wearing support stockings, you aid the movement of blood through your body. When you walk, your muscles contract and relax, pushing blood through your system. A support stocking acts as a second layer of muscle, pushing the blood through where your legs might have trouble, and helping in circulation. The stockings assist blood in passing to your feet and back to your heart, and regular use will reduce the numbness and help restore your circulation to normal.