Cod liver oil is a dietary supplement that can be fantastic for your health. The benefits to your wellness and wellbeing are manifold as this supplement is very rich in nutrients.
One of the main benefits of cod liver oil is that it is rich in vitamin A. This vitamin is vitally important for maintaining a healthy and useful immune system. Having your immune system in tip top condition helps to prevent bacterial and viral infections. Vitamin A is also used to help the body grow and develop normally, and plays an important role in gene transcription, as well as in the metabolic activity of bones. Not only that, but vitamin A is also filled with antioxidants, which can leave your skin clear and glowing.
In addition to vitamin A, cod liver oil is rich in vitamin D. This vitamin is very important for muscle and bone strength. It can be used very successfully to help reduce joint pain and arthritis, and reduce muscular aches and pains too. Both these vitamins also help the body to absorb certain important minerals.
Cod liver oil also contains something called docosahexaenoic acid (DHA) and is probably the most important omega 3 fatty acid there is, when it comes to the human body. The plasma membrane of the neurons is 50 percent DHA and so it is has important functional roles to play in the brain, including helping to improve the brain function, function of the nervous system and the eyesight. It is also naturally present in the breast milk of human females.
Cod liver oil also contains EPA (eicosapentaenoic acid) which is another omega 3 fatty acid. This one works as a natural anti depressant and can help to control schizophrenia, bipolar disorder and suicidal behaviours. It also reduces inflammation and is great for the heart and cardiovascular system as a whole.