There are an awful lot of diets out there. Just think about all the people who want to lose weight – that’s a huge marketplace, so it’s no surprise that so many different forms of dieting have appeared. The problem is that not ever dieted is suited to every person, and that means that you can spend your whole life trying different diets without every finding the one that is right for you and will allow you to lose weight and get the body that you desire. So given that is so hard to find the diet that will help you to shed the pounds we’ve analysed five of the best diets so you can compare them and see which the right one for you is.
The Atkins Nutritional Plan
You have probably already heard of the Atkins Diet, which is the informal name for the Atkins Nutritional Plan. It is undoubtedly one of the most famous diets in the world and it has done wonders for the waist line of many people. But is it right for you? The Atkins Diet is a meat-lovers dream and on the diet you’re encouraged to have bacon and eggs for breakfast and steak for dinner – you can pretty much enjoy any meat that you like. That’s because the main thing for you to cut out in your diet is carbohydrates. You must eliminate all breads, rice and potato from your diet. If this sounds like something that might be good for you, it’s worth giving it a try.
The Dukan Diet
If the Dukan Diet sounds familiar, it’s probably because you recall the mother of Kate Middleton, the Duchess of Cambridge, explaining how useful the diet had been for her after getting in shape for the royal wedding. The diet itself is slightly similar to the Atkins Diet in that it is a diet based around the idea of getting more protein and fewer carbohydrates. However, the Dukan Diet is quite complicated in the sense that it has a fairly prescriptive plan for what you’re allowed to eat. So if you’re a fussy eater, it might not be for you.
Gluten-free diet
You know who is a subscriber to the gluten-free diet? Tennis super Novak Djokovic. And he is well known as one of the tennis players in best shape in the world. The fact that you’re cutting out gluten from your diet means you are seriously reducing the amount of junk food that you can eat. It can have you slimmed down very quickly and eating more healthily. It’s great for weight loss and staying in great shape. The diet can be difficult to follow because of the lack of foods that are gluten-free, but nevertheless if you can stick to it, it can really be a massive benefit to you.
Mediterranean Diet
People from the Mediterranean are well-known for having an excellent constitution and having very low levels of obesity. So it’s no surprise that the diet commonly eaten there has been exported as a way to lose weight. The diet is heavy on fruits, vegetables, olives and olive oil, as well as eggs, poultry and fish.
Raw food diet
The raw food diet promotes the concept of eating raw food as a way to shed the pounds. By avoiding cooking the food we don’t get rid of any of the natural goodness so we get all of the vitamins and minerals that nature allows. It also avoids the fats that cooking food usually brings so it can be healthy for you in that sense too.