An energetic person is often a sign of a person in great health. This type of health mainly comes from a consistent lifestyle of clean eating, proper hydration, and moderate exercise. However, the environment in which one lives also affects one’s health and well being which is why alternative health professionals also promote the use of intelligent supplementation to improve vitality. Intelligent supplementation are those products that are extracts of naturally derived substances that promote holistic health. Here are a few examples of these natural products and supplements that are known to increase energy levels.
Green Tea
The benefits of drinking green tea is ancient as evidenced by its widespread use within the Chinese culture for thousands of years. The main components of the tea are l-theanine, catechins, and caffeine. Although the catechins offer major antioxidant properties that strengthen and energize the body over time, it is the caffeine and l-theanine components that deliver sustained energy in real time. Unlike other caffeinated beverages that leave a body feeling energized but jittery, tea has l-theanine that eliminates the jitters commonly associated with products whose main ingredient is simply caffeine. Online retailers like xalo.xango.com carry high quality supplements that contain extracts of green tea for those who do not prefer to drink large quantities of the tea.
Chia seeds were used by the ancient Aztecs and Mayans of North and Central America as a major part of their diet because of the seeds’ energizing properties. Although some Mexicans retained the secret of the chia seeds and still carry them in their stores, the mainstream public knew very little about the properties of chia seeds until recently. Now alternative healthcare professionals advertise the seeds as high in many B vitamins, calcium, iron, and some trace minerals. Chia seeds are known to have more antioxidant value per ounce than fresh blueberries, and they are also significant sources of the essential fatty acid omega 3. All of these nutrients contribute to the amazing energy properties that the ancient Aztecs as well as modern day athletes experience.
Goji Berries
The goji berry is another Chinese wonder plant, and it is known for boosting immunity and increasing circulation. Not only do the berries increase energy, but they have mood enhancing properties as well. The Journal of Alternative and Complementary Medicine conducted a two week study with two groups of people. One group received goji berries in juice form while the other took in a placebo for two weeks. The group that received the goji berry juice reported marked improvements in energy levels and overall well-being. One of the reasons for the potency of goji berries include its high vitamin content. Goji berries are the richest source of beta carotene on earth and has by ounce about 500 times the vitamin C of oranges.
Nature is packed with a host of products that help improve one’s energy levels. However, the soil in which many foods are grown are nutrient deficient, and the food grown there reflect this issue. While the challenge is being addressed by many farmers who seek innovative ways to build up their farm’s soil, incorporating natural supplementation into one’s dietary lifestyle is currently a key ingredient to achieving vibrant health. Unlike synthetic products, these items are superior because the human body recognizes them as real food.