They say you are what you eat, and that holds true for all areas of your wellness. Not only does your diet affect your waistline and emotional wellbeing, but it also has a major impact on your hair and skin quality. Free radicals are responsible for a lot of health problems, and the effects of these cell-damagers start to show on your skin much faster than they do anywhere else. Therefore, you have to eat the right foods if you want to be beautiful inside out and give your skin that perfect, radiant, natural glow.
1. Blackberries: These fruits boost your body’s collagen production, meaning that blackberries are nature’s secret weapon for making your skin look supple and smooth. Moreover, blackberries are chock-a-block full of antioxidants, which are vital for fighting free radicals. With enough antioxidants in your diet, you can prevent the signs of ageing and maintain the elasticity of your skin – and blackberries are a great place to start.
2. Avocado: Due to its generous content of healthy fat and exceptionally high counts of vitamins C and E, avocado is essential for hydrating your skin from within. The fact that it packs a bit of fat is a cause for concern for dieters, but as long as you consume avocado in moderate quantities, it’s actually one of the healthiest fruits you can eat. Not only do the “good fats” give you smoother kin, they also make your hair shinier and more lustrous while also keeping your cholesterol levels in check.
3. Brazil nuts: If you’re one of those fortunate souls who suffers from acne, you should consider Brazil nuts your own personal blessing. Thanks to a high dose of a mineral known as selenium, Brazil nuts battle your acne while at the same time boosting the elasticity of your skin. Whether your collagen is deteriorating due to your lifestyle choices or just the general process of ageing, Brazil nuts can stop this collagen corrosion in its tracks.
4. Eggs: The Albumen in eggs (also known as the egg white) is able to launch a three-pronged attack on those nasty skin conditions that make your skin look so dull and lifeless. It’s pure protein, meaning that egg whites tighten your pores, soothe any skin irritation you might be experiencing, and reduce any puffiness under your eyes after a big night out.
5. Strawberries: As with all berries, strawberries are rich in antioxidant, making them your skin’s new best friends. However, strawberries have a brilliant skin-healthy trait all of their very own; ellagic acid. This something extra found in strawberries has an extra-special antioxidant effect, not just protecting you from the damaging effects of free radicals, but also from the harmful effects of UV Rays – it’s basically your natural sun cream.
6. Millet: Adding millet to your diet is a hard and fast way to make your skin glow with good health, especially if its starting to grey and lose life. Try to use millet instead of rice or wheat products once a week, and you’ll see what we’re talking about!
7. Watercress: If you have a bad rash or eczema, watercress can soothe your skin from within. This is because it contains heaps of Vitamin C, which helps to bring instant relief from skin irritating conditions.
8. Oats: As well as being great for your fitness and digestion, oats are wonder-foods for your skin, providing a high dose of much-needed B vitamins. Eating a bowl of oats every morning is a sure-fire way to liven up your skin, but a face scrub made with oats can also help to take your skin to a whole new level of glowing gorgeousness.
*Our content is not intended to provide medical advice or diagnosis of individual problems or circumstances, nor should it be implied that we are a substitute for professional medical advice. Users / readers are always advised to consult their Healthcare Professional prior to starting any new remedy, therapy or treatment. Your Wellness Group accepts no liability in the event you, a user of n-gage and a reader of this article, suffers a loss as a result of reliance upon or inappropriate application of the information.