Every woman wants to look her very best on her wedding day, and that is why, as soon as a proposal has been uttered and a ring is on a finger, many women find that their first thought is of a new fitness regime and weight loss plan. Of course, losing weight and getting into shape at any time is a great idea for the sake of your wellness and wellbeing, but for the newly engaged woman it can be an integral part of the wedding planning process.
Brides are all the same, and spend a lot of time focusing on getting the best wedding and honeymoon body, through a programme of diet and fitness. Some see personal trainers, and notch up hundreds of pounds on personal fitness regimes, but, of course, many others do not have that kind of money to invest in the process. Fortunately, there are simple things that you can do to organise your new workout regime.
First of all, decide on a time of day that suits you best. If you are a morning person, that is the best time for you. If you find yourself with a little free time after work some days – utilise it. Choose a time of day that works best for you and then stick to it.
Next, decide what your goals are. Do you want to lose weight or are you simply looking to tone up? If you want to lose weight, cardio is your best bet. Keep things fresh, so don’t do any exercise that you really dislike. If you find that you enjoy running, go for a run, and if running is not your cup of tea then try a workout class such as a Zumba class or take tennis lessons. There are lots of ways to work out without going on a boring treadmill. If you are looking to tone up, look out for free online workouts.