While one’s weight is regulated by hundreds of systems within the human body, there are a few key concepts when it comes to weight loss. This includes improved metabolism, reducing appetite in a healthy manner, increasing energy, and increasing the burning of calories. While losing weight naturally is often a slow and hard process, there are many products that advertise that they can help people to lose weight in an instant with no work. The problem is that many of these products do not work or they can have extreme side effects that can destroy your overall health. Here are five of the most popular and effective products that have been put at the forefront of weight loss, and that actually work.
1. Fruit-Based Cleanses
A detox or cleanse is typically seen as one of the first steps to weight loss in order to remove the huge amounts of lingering toxins that can fill up in the body. A cleanse typically utilizes fresh fruits, vegetables, juices, and a hand full of other supplements in order to allow the body’s chemical balance and metabolism to “reset” and start weight loss on the right foot.
2. Vitamin D
Vitamin D is a powerful tool when it comes to weight loss for two reasons. First, it allows cells to become more sensitive to insulin, which will in turn affect how many calories are absorbed and needed throughout the day. It may also have affect on leptin levels, which is a hormone that triggers the brain to stop eating. Vitamin D supplements are easy to find in any grocery or drug store.
3. Protein Meal Replacements
Protein is often seen as a supplement that is needed for increased muscle strength, but it has a dramatic effect on one’s metabolism. Protein-based meal replacement products from NaturesSunshine.com will improve bone and muscle strength while curbing one’s appetite for long periods. Protein will also help to keep your energized throughout the day, unlike carbohydrates while will be burnt quickly and leave you without energy a short time after they are processed.
4. Calcium
While an abundance of dairy products can result in weight gain, calcium supplements remain an excellent option for shedding pounds. Calcium that is stored in fat cells reduces the amount of fat that is stored in these cells and improves the body’s ability to break down fat as it is consumed.
5. Green Tea Extract
Green tea has long been one of the most popular health foods in the world due to ingredients such as antioxidants, but the extract is now being used as a powerful weight loss tool. The leading ingredients in green tea extract are theanine, caffeine, and catechins, and these have each been show in some studies to cut down on belly fats, reduce LDL in the body, and improve one’s circulation and metabolism.
By focusing on natural products and supplements, anyone can be sure that they are losing weight in a healthy manner. In addition to being extremely effective, this may also help to keep the weight off permanently without dramatic fluctuations.