A push-up is one of the best exercises that you can do to drop weight and improve your fitness. It strengthens your upper body wellness and wellbeing, primarily through your arms and shoulders, but also uses total body strength. Anyone can do push ups, and you can do them at any place at any time, too. They are widely used as part of most physical fitness programmes and tests. There are a few ways that you can improve your push up performance in as little as a few weeks.
Using proper form when you do your push-ups is one of the best ways to make sure that they are effective. Whether you are a beginner doing their first laborious push-ups on their knees or a veteran showing off with one arm push-ups, it is vital that you use proper form for your push-ups. Ask a personal trainer or even your training partner to watch you doing a push-up, as from an outsider’s perspective they will be able to see exactly what you are doing and give you comments on your performance.
If you want to make sure you’re doing the best push-up possible, make sure you are moving as a unified unit, keeping your abs flat throughout the exercise. Bend your elbows to lower your chest down to the floor and then use your upper body strength to straighten your arms again. Keep your neck in a straight line with your spine and keep your hands around about shoulder-width apart.
You can also work on increasing your resistance to improve your push ups. If you normally do your push ups from your knees, try a set from your toes this time. If you normally do them on your toes, elevate your feet by putting your toes on a platform or a step.