Losing weight is always hard, but when you have 50 pound or more to lose, it can seem like an impossible task. Losing that amount of weight is going to take a great deal of determination and fitness, but you will find that your wellness and wellbeing are boosted in ways that you can’t even imagine now if this weight comes off.
To accomplish such a big goal, you need to stay motivated and not veer of track. You must consume a low calorie diet as much as possible and not only should your food be low calorie, it should also be healthy. You should supplement this with lots and lots of exercise. There are certain exercise tips that should help you to fuel your weight loss efforts, and the first one is a big one but a very important one.
You should exercise for 45 minutes at a time, if you really want to kick your weight loss up a gear. It really is annoyingly simple – you have to burn more calories than you consume if you want to lose weight. Taking a leisurely stroll on a treadmill is not going to help you because you will not burn enough calories to make a difference. In order to really lose weight you need to burn around 500 extra calories every day. If you only burn around 200 calories in your workout, your weight loss will be far slower. So, if you really want to lose weight, don’t stop at 20 or 30 minutes on the machines – keep going until you have been going for around 45 minutes. This way you will burn almost twice the number of calories and you will also tone up muscles and boost your metabolism.