Let us all face the truth, the older we all get, the more our brain also starts to age. When we talk about our brains aging that means forgetting things and / or people and a decrease in mental performance. It is not anybody’s fault but sometimes there are certain factors in our lives that create poor mental performance or a decrease in memory.
A strong memory and good mental performance depends on our overall health and also the vitality of our brains. Since people age and sometimes do not get the chance to relax and challenge their brain to new information, the brain starts to get rusty in its performance. If you are concerned about this problem, well you do not have to worry anymore since there are brain boosting techniques to help train your brain.
Help train the power of your brain
Just like athletes training for their sporting events or games, our brains could also be trained to improve its performance. Scientists have discovered that the human brain has the amazing ability to adapt to change and has the power to learn new “tricks” when it is trained correctly. When the brain undergoes the right stimulation it could form new neural passageways. It is actually possible to enhance the ability and capacity of the brain to learn new things and also improve memory.
Get enough exercise and sleep
To maintain an overall healthy lifestyle getting enough exercise and sleep is vital. If you did not know, physical exercise could actually increase oxygen to your brain which can reduce certain disorders that could lead to memory loss. Exercise could also help balance brain chemicals and give protection to people’s brain cells which is important for its overall performance. Try to get in at least 3 to 5 days of exercises a week to help your brain function properly. Like exercise, sleep is important for brain function. Sleep is important for enhanced memory and learning. There have been studies that show that sleep is necessary for memory strengthening. Get at least 8 hours of sleep daily for the best brain performance.
Relax and have fun!
Make sure to spend time with friends and family and have some fun! Being too serious all the time could cause damage to brain cells which could possibly harm your brain. Spending time with loved ones and having fun could help cognitively.
Let go of stress
Stress could be a trigger and factor for some medical conditions including declining brain performance. When you are stressed, you start to over-think things and your brain could sometimes just stop functioning properly. That is the reason why some people’s brains shut down. Do yourself a favor and do some stress relieving techniques. Here are a few tips you can try out:
- Relaxing massage
- Having a good laugh
- Yoga and meditation
- Exercising
- Going out with family and friends
Eat healthy
Besides staying in shape, eating healthy could also help improve the brain’s performance. Try to focus on eating foods such as the following:
- Fruits and vegetables
- Foods with omega-3 such as fish, walnuts, flaxseed oil, spinach, pumpkin seeds and broccoli
- Drink a cup of green tea
Also, try reducing all the saturated fat in your diet since it could increase the risk for impaired memory and concentration.
*Our content is not intended to provide medical advice or diagnosis of individual problems or circumstances, nor should it be implied that we are a substitute for professional medical advice. Users / readers are always advised to consult their Healthcare Professional prior to starting any new remedy, therapy or treatment. Your Wellness Group accepts no liability in the event you, a user of n-gage and a reader of this article, suffers a loss as a result of reliance upon or inappropriate application of the information.