For a number of reasons, women always seem to want bigger breasts – society has placed importance on having big breasts, and on larger breasts being associated with beauty. It’s no wonder that so many women feel insecure about their bodies. In fact, in 2011 alone, 300,000 women in the United States had breast implants in order to boost the size of their boobs, and these only seem to be rising as the years pass. But it seems as though you don’t need to resort to surgery to boost this area of your body – you could find the answer right in your local supermarket! Many of the foods we eat can help to improve not just our mental states and diseases but also our physical states. It’s really simple – oestrogen plays an important role in the female body, which kick-starts the menstrual cycle during puberty and is also responsible for creating a curvier body and bigger breasts. Sometimes, a hormonal imbalance can affect the size of a woman’s breasts – if your body produces too much testosterone, the male hormone, it could even impede breast growth. Plant-based foods which mimic oestrogen in the body with something referred to as Phyto-Oestrogen, and there are many foods which fall into this category, some which probably are already in your everyday diet without you noticing. In fact, there’s a belief that these foods could make your breasts increase in size by as much as one or two cup sizes! And all without any surgery or magic pills.
There are many foods you can include in your daily diet that can help you achieve the body you want. For example, you can try broccoli, cabbage, soybeans, blueberries, tofu, strawberries, peanuts, peas, kidney beans, peaches, kale, kiwis, grapefruits, cherries and tomatoes, to name just a small selection of the ingredients that you can add to your diet. Why not create a delicious fruit salad of oranges, mandarins, pears and raisins to kick-start your day and improve the size of your breasts at the same time? And it’s not just fruit and vegetables either – parsley, olive oil, licorice and alfafa sprouts all count towards this new diet plan. However, too much oestrogen can actually be linked to a higher breast cancer risk, so as with any diet, be sure to approach with moderation. There are even foods which are oestrogen-inhibiting as well, such as grapes, figs, citrus fruits, buckwheat and green beans. The benefit is that all of these foods are not only great for increasing the size of your breasts but also improving your health in general – the nutrients, fibre and low fat levels make them brilliant diet-friendly additions irrespective of the effect they have on your boobs. Why not try combining these ingredients to reap the rewards of them all at the same time? Here’s a recipe for a delicious smoothie with oestrogen-friendly foods:
- 1 cup of grapefruit juice
- 5 strawberries, washed and stem removed
- 1 orange, peeled and sliced
- 1 kiwi, skin removed and sliced
- ½ cucumber, sliced
- Half tablespoon of flaxseed powder
- Half a cup of yogurt, plain and low fat
Simply place all of the ingredients into a blender or a juicer, then add one cup of ice and blend until smooth. You should serve it chilled. As with any diet change, it’s advisable that you seek the approval of your GP before embarking on an oestrogen-rich diet, but for the most part this is a healthy way to improve your body shape and also increase your overall wellness.