If you are looking for new ways to improve your fitness and lose weight, you might want to look at yogalosophy. This programme is thought to be great for your wellness and wellbeing, and was made popular by the actress Jennifer Anniston, who used it in order to get into shape to play the role of a stripper in the movie, ‘We’re the Millers’.
Since the actress’s comments, yagalosophy has grown in popularity. It was created by a long-time yoga instructor, Mandy Ingber, and involves taking traditional yoga moves and introducing some cardio and toning exercises too, to keep the heart rate up and keep things interesting.
Yagolosophy takes a traditional yoga pose and then teams it with a toning exercise, making it into a sort of yoga workout. The system also incorporates cardio to help burn fat, and there are daily playlists for the regime, as well as recipes and journal questions.
Yogalosophy is designed to help you love your body, make healthy choices, set short-term goals, visualise yourself at your best and also works on the principle of both giving and receiving support. In this way, yogalosophy is meant to be an embodiment of everything that yoga is about: a mutual harmony between the mind, body and spirit.
According to the creator, yogalosophy makes people feel more connected to their body, which promotes mindfulness, where people are more aware of their own health and wellbeing, and feel inspired to make healthy choices throughout the rest of their lives, too.
Yoga is not intended to be a stand-alone discipline or a class that you go to once a week. It is intended to become part of who you are and give you a permanent relationship between your mind, body, spirit and put you in touch with your emotions, making you more tolerant and compassionate, both to yourself and to others.