Do you feel that your sexual health isn’t as good as it used to be? Do you worry that, with advancing years, your sexual wellness and wellbeing is declining? If so, you’re not alone. Many people feel, at some point in their lives, that they are having a problem with their libido. This can be due to a medical issue or it may be emotional or psychological. IN many cases, the situation can be improved without having to resort to drugs. There are many different natural ways to boost your libido – it’s just a case of finding the right one to put the spark back into your love life.
Alcohol is often used to help reduce anxiety, especially in first-date type scenarios. When you reduce anxiety and stress, you can feel more ‘free’ and sexy, and this can help with your libido. The key is to drink in moderation, however, so beware of drinking too much booze. Alcohol is a depressant so you could end up having a different problem.
Trying different aphrodisiacs can be quite fun, too. Some of these are foods that look sexually suggestive, such as asparagus (but beware the strange smell it gives to your wee the next day which may alarm you!). Other foods, such as oysters, contain certain antioxidants and elements that are necessary for the healthy functioning of the reproductive system, such as zinc.
If you are a smoker, stopping smoking could be the key to regaining your libido. Smoking can reduce the blood flow to your sexual organs quite significantly as it causes narrowing of the blood vessels. It also reduces your sexual stamina. There is also the fact that many people do not enjoy kissing a smoker, reducing the sexual intimacy and pleasure. Giving up smoking can give your love life a great boost.