Do you want to know the best ways to lose weight and boost your fitness? There are some really simple and yet really effective moves that you can try to start burning that fat and restoring yourself to a place of complete wellness and wellbeing.
Forget about doing the same old boring cardio routine every day – if you attempt something like this, you’ll very quickly feel that you never want to see another treadmill as long as you live! Instead, pick up some weights and you’ll find a far more motivating and effective workout can be had.
Using weights can actually help your body to produce fat-burning hormones. Simple exercises mean that your body relies on muscle memory for a very efficient and manageable way to work out. It’s something that absolutely anyone can do and it helps to burn fat and keep you mobile and motivated. For each of these exercises, do them in pairs with no rest between each move and about one and a half minutes between each set. You only have to do this once per week to see a result. At the same time, make sure that you are following a lean diet plan, as there’s no point in having great new muscles if they are buried underneath a big layer of fat!
A deadlift is one of the simple exercises that you should try. This is very basic and simply involves holding a barbell with your hands placed just outside the knees. Pushing up through your heels, and keeping your chest up, lift the bar.
Next, try a series of Dumbbell presses. Lie flat on your back on a bench, holding a dumbbell in each hand at shoulder height. Keep your feet flat on the floor and then press the weights upwards and lower slowly.
A single-leg Romanian deadlift can also be very effective. Hold the bar and stand on just one leg with your knee slightly bent. Bend at the hip and keep your back straight until you feel your hamstring stretch and then straighten up.