If your sexual wellness and wellbeing is at the forefront of your mind, there are lots of things that you can do to help improve things in the bedroom. We’ve collected together the best tips and tricks from across the internet to improve your sexual function.
Firstly, did you know that watermelon is a natural form of Viagra? At 110g per serving, it contains roughly 150mg of citrulline. This will increase the duration of sexual intercourse by around 3.8 minutes. Surprise – your five a day just got a lot more interesting!
Cheese also contains around 10 times more of the arousing chemical phenylethylamine than chocolate. Why not get a fondue set and make it a bit more sexy and a bit less Dairylea.
Alcohol can also be far more helpful than you might think (although of course you should always drink in moderation). Having a skinful at night could be even more helpful than anything else, as alcohol widens blood vessels and keeps the blood flowing into your penis.
The morning after could be even better than the night before if you have a nice big slice of salmon. It’s very high in arginine which helps to prolongue arousal. Serve it up for breakfast on top of a bit of scrambled egg and with some toast on the side. Finish off the meal with a nice big slice of apple pie. The apple pie scent actually increases genital sensitivity by up to 24 percent.
You could even increase your sperm count by around 74 percent just be regularly eating a wide variety of zinc-rich foods such as pecans, beef and pine nuts.
The thrill of this is really in the chase. Try running to boost your sex life. Running for just 3.5 hours per week can increase your sex drive by up to 75 percent.