Have you been told you are grinding your teeth? Teeth grinding, also known by the medical term bruxism, usually takes place while a person is asleep and, therefore, unaware that they are clenching and grinding their teeth. Many people say that they didn’t know they were grinding until their partner told them they were awakened by the sound or after damage had already occurred.
Results of Teeth Grinding
Bruxism can result in broken, worn and chipped teeth, damaged tooth sockets, headaches, and even hearing loss. Consequently, pain and an improper bite can develop that may cause difficulty chewing or biting food. Sensitivity to cold, heat or sweets may be present. Back pain due to bruxism may also be felt.
In addition, temporomandibular joint disorder may develop. TMJ, as it is more commonly called, can cause pain in the face and jaw muscles, a jaw that becomes locked in place, clicking sounds upon opening and closing the mouth, earaches, pain and pressure behind the eyes, shoulder pain, and migraine headaches.
Causes
Grinding your teeth may be the result of stress related situations during your waking hours. Jaw or teeth abnormalities, causing a poor fitting bite, can also result in bruxism. Other possible reasons are improper nutrition, a long illness or a combination of all the aforementioned factors.
Conquering Your Teeth Grinding Habit
Dental caps, crowns, and extensive dental treatment may be necessary to repair damage to the teeth. In addition, a comfortably fitting mouth guard or splint can be worn at night to protect your teeth from further damage. Avoid chewing on things such as pencils, gum and other objects that are not food. Caffeine intake should be reduced or avoided and alcohol eliminated. Coping skills, such as, meditation, biofeedback and other methods of relaxation are helpful to reduce stress. Another form of treatment consists of physical therapy exercises that will induce natural movement of the jaw muscles and joints. If poor nutrition is a factor, dietary changes will be necessary. Additionally, a warm washcloth held against the cheeks and jaws can ease muscle spasms and pain.
If you have been told you are grinding your teeth or are experiencing the symptoms listed above; see your dentist as soon as possible for a complete exam. The sooner you see take action, the sooner you can conquer your teeth grinding habit and put a halt to its painful and damaging effects.