Avoid Injury

Fitness and wellness writer Peta Bee details, ‘It's a breezy afternoon in a local park and my attempts at fitness are heading in the wrong direction. Bemused onlookers can't help but take a second glance as backwards running expert, Karl…

You may have spent years thinking about running a marathon, but when are you actually going to get on and do it? To run a marathon, you need incredible levels of fitness, and you have to take care of your wellbeing more than ever, which is…

It can be difficult to deal with a loved one being injured. However, it can be far more difficult for them to deal with it too. Injuries can be life-altering. People respond to an injured person differently. For example, a person who loses…

Although running is a great form of exercise it does bring with it its own set of pitfalls – namely, it can lead to injuries if not performed correctly. A high impact sport, it can lead to joint injuries and sprains, as well as various…