Asthma affects your wellbeing with chest tightening, wheezing and coughing, so is it any wonder that many asthma sufferers have trouble sleeping at night? As an added wellness bonus, asthma and allergies often go hand-in-hand, and a new study published in Internal Medicine has found that 44% of people with allergies report waking up fatigued, […]

The post How to Get a Decent Night’s Sleep in Spite of Allergies first appeared on Yourwellness.

With the price of fashion falling all the time, it’s become easier than ever for many people to buy new clothes on a monthly or even weekly basis. And when fashions change so quickly, the longevity of an item of clothing is shorter than ever. Many fashion followers wouldn’t dream of wearing last season’s outfits. […]

The post Focus on Fashion first appeared on Yourwellness.

Do you feel like you’re living life in a whirlwind? Is everyday rushed and frantic? Are you constantly struggling to keep on top of daily life? Do you wish you could live a simpler, more stress-free life that’s kinder both to you and to the environment? Well, you’re not alone. Many people are getting fed […]

The post Back to the Past first appeared on Yourwellness.

New clothes can be tough on a budget, especially when you have growing kids with changing tastes. However, no matter what your budget is, you can still dress your family well. Start by shopping at the end of fashion seasons when the sales are likely to be at their best. This means you can get […]

The post How Do You Keep Your Family Looking Sharp On A Budget? first appeared on Yourwellness.

If you are like most of the women in the world, you probably have a super-comfortable pair of workout trousers. You put them on every time you are doing any form of fitness, and no matter how much weight you lose, you still cling to the old, comfortable favourites. These trousers are so very snuggly […]

The post Are You Making This Serious Post-Workout Mistake? first appeared on Yourwellness.

In 2008, the European Union banned the sale of mothballs due to the fact that they contain a volatile chemical, naphthalene, which gives them their recognisable smell. In the U.S and other parts of the world, the compound is still widely used in mothballs. It’s even classified as a possible human carcinogen. A new group […]

The post How to Rid Your Home of Mothballs and Protect Your Health first appeared on Yourwellness.