disrupted sleep

As we age it becomes increasingly difficult to get a good night’s sleep, as our sleep patterns change dramatically. The great restful sleep we used to enjoy in our younger days gradually dissipates until it’s difficult to even fall asleep,…

One of the most common symptoms of menopause is disrupted sleep. In fact, 61 percent of women aged between 45 and 60 say that they suffer from sleepless nights and other sleep-related problems. However, most women don’t consider this…