effective

You may have heard that spermicides can help protect your sexual health and wellness, but what exactly are they? You get spermicides in all different forms, from creams, gels and foams to films and suppositories. Spermicides protect your…

The worries of birth control side effects concern many young people, but there are so many options that are safe, effective and reliable. Contraception offers a number of options to suit you, whether you want something daily, monthly or…

There are a number of reasons why you may want to make a change to your birth control - maybe you've realised that you're not one for remembering to pop a pill every day, or you're worried about the side effects of whatever contraceptive…

As a fitness enthusiast, you want to do whatever you can to give your performance a boost. Many athletes and bodybuilders turn to vitamin and mineral supplements to enhance their performance, but you need to be wary of doing this for a…

It’s an excuse probably familiar to many of us. “I just don’t have time to exercise,” is the plaintive cry. Well, that old chestnut won’t be getting trotted out for much longer if new research is to be believed. A Danish study has…

For most of us, the last time we were on a trampoline was as a child. But trampolining is one of the most effective ways to build strength and stamina when you’re working out and is particularly effective when you’re training for endurance…

The gym. Maybe you just don’t have the time. Maybe you don’t enjoy being looked at while you work out. Or maybe you don’t want to pay hundreds of dollars a year to wait in line for the bench press. Whatever the reason, there are fantastic…

While modern braces are exceptionally effective at straightening one’s teeth and improving their oral health, they do often produce discomfort when first fitted and during follow-up appointments for tightening. For many, this discomfort is…

Do you want to know the best ways to lose weight and boost your fitness? There are some really simple and yet really effective moves that you can try to start burning that fat and restoring yourself to a place of complete wellness and…

If your teenager spends all his time playing video games on his computer, you may be concerned for his mental wellness, but a bit of fantasy gaming could be just what the doctor ordered. This is according to a new study, published online in…

Over the years, there has been an influx of diet fads and gimmicks which promise near-instant weight loss and a miraculous drop in dress sizes. However, it is common knowledge that these diets are ineffective and invariably cause a negative…