energy

If you’ve decided that you’d like to live a more environmentally friendly lifestyle, it can be difficult to know where to begin. The trick is not to try and reorganise your entire lifeovernight – instead try introducing just one green idea…

If you are a health-conscious individual, then you probably do your best to eat well and feed your family right. That's a great way to keep your weight under control and enjoy better overall health, but you should also consider some extra…

Energy can be tricky to come by. With all of the work you have to do today along with balancing your family and social life, you're bound to be exhausted. Coffee has become rather a fact of life and while it does grant short term boosts to…

Saving energy is just one of many things you can do to sure up your environmental wellness, but how do you do it? We’ve got some advice to help you save energy: 1. Reduce Your Carbon Footprint: Not only is driving everywhere…

If the mantra ‘rise and shine’ seems to pass you each morning, you might benefit from an Ayurvedic morning routine. According to Ayurvedic philosophy, the choices you make regarding your daily routine either build-up or knock down your…

In the winter, the central heating can be a life saver, but could having the heating on actually be damaging to your wellbeing? According to Dutch researchers, the use of central heating prevents your body using up energy to stay warm,…

Breakfast is the most important meal of the day in that it sets you up for everything else. If you don’t take in enough energy in your first meal then you’re going to struggle to make it to lunchtime without snacking. Having the extra burst…

While there are little puzzles and activities you can do to enhance your mental wellness, you may not realise that actual exercise can give your brain a helping hand as well. There are several ways in which overall physical fitness can help…

Energy drinks are part of the fasting growing area of the drinks market, but are they actually good for your wellness and wellbeing, or should you steer your family away from them as much as possible? Energy drinks promise the user a…

How often do you see drinking fountains anymore? That once ubiquitous, and free, source of H2O now seems quaint, while bottled water is everywhere you look. In 2006, we consumed over eight billion gallons of the stuff, which was a 10%…

If you want to look after the wellness of your family, the best thing you can do is make sure that you feed them well and pack them full of nutrients. The wellness and wellbeing of your children is hugely affected by the food that you…

The biggest area of skepticism in complementary healing is certainly that of energy work and clairvoyance. It is a debate that will never be settled, as you only ever find individual converts. Personal experience alone leads you to accept…

Understanding your metabolism is the key to losing weight and improving your fitness. If you understand your body, it makes it easier to know what to do to boost your wellness and wellbeing. Metabolism is a word that is used to mean the…

After working for some hours in office, employees feel drained and find themselves unable to concentrate on their work.  This is energy slump, which generally occurs in the afternoon. You may need to have some snacks and exercise to…

Ok, there’s nothing particularly new or exciting about bananas – apart from, you know, a certain hilarious phallic appeal. However, while current, hip superfruits saturate headlines and diet plans, it’s the banana that has quietly and…

Sometimes you need a little pick-me-up that your diet just doesn’t give you, but that can of energy drink you reach for could have some serious wellness consequences. The FDA has announced that 40 illnesses and five deaths have…

You may have heard your yoga teacher or complementary therapist talk about the importance of ‘grounding’. It’s an important wellness topic related to the health of your root chakra, situated at the bottom of your spine. This is the…

In the world of health and fitness, there seems to be a new craze every other day. But how many of them do we really need, and are they doing our health any good? The latest to join the ranks is IV Vitamin Therapy in which vitamins and…