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You may like the idea of improving your well-being and exercising more, but the prospect of a three-mile run may have you thinking again. However, a recent fitness trend has emerged in which you undertake workouts for as little as four…

It’s very easy to get stressed out and disheartened with weight loss. There are so many ways of losing weight, so many techniques or practises which you can adopt to try and reach your goals and each one promises the same fantastic results.…