interval patterns - Yourwellness https://yourwellness.com/archives/amp/tag/interval-patterns The Gateway To Living Well Wed, 14 Jan 2015 17:25:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.8 https://yourwellness.com/wp-content/uploads/2021/04/Only-YW-logo-64x64-1.png interval patterns - Yourwellness https://yourwellness.com/archives/amp/tag/interval-patterns 32 32 168674675 How to Get Started with High Intensity Interval Training https://yourwellness.com/archives/78412?utm_source=rss&utm_medium=rss&utm_campaign=get-started-high-intensity-interval-training Sun, 23 Feb 2014 20:04:31 +0000 https://test.yourwellness.com/?p=78412

A lot of wellness experts are fans of high-intensity interval training (HIIT), but what exactly is it? And how can HIIT benefit your wellbeing? Fitness expert Kenny Thapoung explains, ‘HIIT consists of short, intense bursts of exercise with either active recovery (like less intense exercise) or complete rest in between. Cardio workouts and strength routines […]

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]]> 78412 Can HIIT Help You Find Time for Your New Year’s Resolutions? https://yourwellness.com/archives/74571?utm_source=rss&utm_medium=rss&utm_campaign=can-hiit-help-find-time-new-years-resolutions Sat, 25 Jan 2014 07:18:29 +0000 https://test.yourwellness.com/?p=74571 You set your New Year’s wellness resolutions with the best of intentions but, let’s be serious, when are you going to have time to fit them in? Sure you want to lose weight, take care of your wellbeing, or up your fitness levels but now you’re catching up on work after the holidays and getting […]

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