kitchen habits

Spices, like all other foods, do go bad. If you are an impulsive shopper and pick up new spices on every trip to the supermarket, or then are a Budget Babushka buying them in bulk, do so only for spices that are used often so that they stay…

You may think you’re doing everything to ensure family wellness, but your kitchen habits are probably putting your child’s wellbeing at risk to food poisoning. This is according to a new study in honour of Food Safety Week, which found that…

In 2003 the World Health Organization stated that ‘added sugars’ should contribute no more than 10% of total energy intake. Today heart specialists argue that it is in desperate need of ‘emergency surgery’. In 2009 the American Heart…

Since the first microwave oven was invented in the 1940s, there have been few real advancements in the technologies used to prepare food. One of the most exciting developments in recent years is the halogen oven as a fast, healthy and…

Many herbs and spices have anti-diabetes properties and can easily be added at every mealtime to enhance the taste of your food, naturally making your meals even more enjoyable. Turmeric – is recommended in Ayurvedic medicine for people…

If you buy fruit, vegetables and salads from the supermarket, you will have seen labels instructing you to ‘wash before use’. But why is it important to wash fruit and vegetables and what is the best method for cleaning fresh produce? Why…

Do you want tasty, healthy meals without spending hours in the kitchen? Sometimes, it’s the little short cuts and clever tricks that can save you time and improve your cooking. Here are some tips for savvy home chefs: Get More Juice From…

Any chef will tell you that a set of high-quality, well-maintained knives is an essential element of a professional kitchen. The same applies to your home kitchen. A good set of sharp knives makes the preparation of food quicker, easier and…

Fancy giving baking a go but not sure where to start? The good news is, even beginners can get great results with our useful hints and tips. Although buying breads and cakes from the supermarket might seem easier, more and more people are…

The perfect superfood, eggs are low in fat, rich in nutrients and packed in protein to help you feel full for longer. From breakfast to a late-night snack, they are great for making a whole host of dishes in minutes. And with so many…

If you want to cut your household bills or save for a special occasion, a good place to find extra cash is by cutting costs in your kitchen. Here are 15 easy ideas you can try today to make your money go further in the kitchen: Batch cook…

Where would we be without bread? Whether it’s toast and jam for breakfast, sandwiches for lunch or a hunk of bread with soup in the evening, bread plays a large part of most meals. And, of course, when it comes to buying bread, there are…